Thursday, September 4, 2014
What exactly is PRP?
In more recent years PRP (Platelet rich Plasma) has become popular in the world of professional athletes. Many well-known athletes such as Tiger Wood and Koby Bryant have used PRP to help aid in healing different tendonitis and musculoskeletal injures. PRP is the platelets that are extracted from the plasma (which make up a large component of blood). These platelets are rich in growth factors and it is thought that the growth factors are what aids in speeding up the healing process. There is still a lot of unknowns about how exactly PRP works but there has been major strides in the world of sports medicine, oral surgery and fractures with PRP and its role in healing.
How is PRP prepared?
PRP can be done as an in office procedure or during surgery in the operating room. It is a simple procedure with minimal discomfort. It would begin with a phlebotomist extracting blood from a vein in one’s arm. The blood is then mixed in a centrifuge; this process allows the platelet rich plasma to be separated from the entire blood content. The PRP is then mixed with a local anesthetic and injected into the area of injury. The whole process in the office takes less than 30 minutes with minimal discomfort. After the procedure there may be discomfort to the area for a few days. Icing is recommended if there is mild pain.
What conditions can be treated with PRP?
PRP has been shown in studies to be most effective for chronic tendonitis. In addition it can be beneficial in acute injuries and fractures. In our practice we have been using PRP in an office setting for acute and chronic injuries such as Achilles tendonitis, plantar fasciitis, and chronic pain from ankle sprains. We have had great success and find that within a few days of the procedure many patients are pain free. Sometimes more than one treatment with PRP is required to get the full effects from the PRP.
In conclusion, there are still more studies that are required to determine how exactly PRP works, but to date the results are promising as patients who have been suffering from chronic problems are responding well to PRP injections.
For more information and to schedule an appointment to have PRP done, please visit our website at http://footnj.com/podiatrist-new-jersey-about-us/23/242-platelet-rich-plasma-injections
Thursday, August 7, 2014
Foot and Low Back Pain: How they are interconnected
Previous to me becoming a Podiatrist I had no idea how interconnected low back pain is related to foot and ankle problems. As a Podiatrist I have good relationships with spine and back physicians since their patients suffer from foot and ankle problems and vica versa.
How is the back related to the foot and ankle?
The anatomy and physiology of the foot and ankle isn’t exclusive to the foot and ankle. As a Podiatrist when I do a foot exam I focus on 4 different components. I focus on the vascular system, dermatological exam, an orthopedic exam and a neurologic exam. These 4 components of an exam are not exclusive to the foot and they need to be investigated further if there is a deficit in one of them.
In relation to back problems, I will usually see a deficit in the neurologic exam in the foot.
What exactly does this mean?
Let’s say a patient has a pinched nerve or disc degeneration in the L4-L5 Lumbar Spine, which is causing them symptoms of pain in their low back. They will most likely have numbness, lack of sensation, weakness or burning in different parts of the foot. Many times a patient with low back pain will complain of pain that shoots from their back to their feet. It is the podiatrist and neurologist job to figure out if the pain is exclusively from the back or if there is a foot component as well.
Many times when I have this dilemma of where the pain is coming from I will order a Nerve Conduction Test and an Electromyography Test (EMG). These tests will be able to determine exactly where the problem is arising from.
How do you treat foot problems related to back problems?
When a patient presents with back and foot problems I am honest with them and I let them know that I will try to cure their foot and ankle problems but they may still have residual problems in their back. Many patients can be helped with their foot problems by changing their shoe gear, wearing a custom orthotics, ice, stretching and even anti-inflammatory medication. Physical therapy is a great modality which can focus on the foot and ankle as well as strengthen the core muscles to help alleviate back problems. In addition, there are medications to help with nerve pain, such as Gabapentin (Neurontin) and Lyrica (Pregabalin).
In conclusion, when a patient presents with symptoms in the foot and the back I like to take a multi system approach. I like to engage the patient, myself, their neurologist or back specialists and a physical therapy. Many patients with these symptoms present feeling that there is no treatment to help them, but with a little effort their pain can be reduced significantly.
For more information, please visit our website at www.footnj.com
Monday, July 7, 2014
Medical Lasers have many different uses within the medical field; some uses include Lasik eye surgery, cosmetic surgery, tumor removal, dental procedures etc. In the field of Podiatry Medical Lasers can be useful to treat many different conditions. In this blog I will discuss the relevance of lasers to the field of podiatry.
How do Lasers work?
LASER, which stands for Light Amplification by Stimulated Emission of Radiation, work by having an intense beam of light, of a specific wavelength, which then allows the beam to focus on a small area. By having the beam focus on a small area the Laser can be used for surgical work by removing a lesion, burning, destroying or cutting etc.
Are Medical Lasers safe?
Medical Lasers has a source of radiation that is minute, due to the fact that the source of light is so small that it is safe and poses no health risks. Due to the fact that the light is so small it allows a physician to treat specific lesions without destroying the surrounding healthy tissues.
How are lasers used in Podiatry?
In our private practice we utilize 2 different types of laser to combat many different medical conditions.
Our first laser, which is called Sciton Laser, more specifically JOULE ClearSense . This laser is used to treat toenail fungus (also known as onychomycosis) and plantar warts. As per the Sciton’s website, the way the laser works is that the temperature of the laser is high that is heats the nail and decreases the nail fungus and increases the growth of the healthy nail. (http://www.sciton.com/treatments/onychomycosis)
This treatment is painless and takes 15 minutes. We recommend 4 treatments within a 2 month period.
In relation to treating plantar warts, it is a onetime treatment, also using the ClearSense, that requires a local anesthetic prior to treatment. The treatment of the plantar warts works similarly to the fungal nails, in that is heats the warts and kills the roots.
What about other applications in Podiatry?
We use K laser in our office to treat many different alignments such as plantar fasciitis, Achilles tendonitis, and pain from residual ankle sprains. The way it works is to increase blood flow to an area, which will then increase the oxygen to the area and then increase the healing to the area. We recommend 10 treatments within a 5 week time frame. The treatment is under 10 minutes, is painless and you are able to drive home without sequela.
As technology advances, scientists are finding new ways to treat old conditions. I have had success with these lasers that I have not seen in the past, therefore, I recommend someone with these conditions to try the laser and they will notice the improvement of their conditions.
For more information please visit our website at footnj.com
Monday, June 2, 2014
Heat and your feet
As the summer months approach the topic of sun burns tend to be popular discussions as people spend more times outdoors. I would like to discuss burns in general, and the different degree of burns and how they relate to the foot and ankle.
What are the different levels of burns and how are they treated?
A burn can be caused by many different factors, such as over exposure to the sun, a fire, a chemical burn etc. It is the degree of the burn that will dictate the treatment as well as the outcome.
First Degree Burns
A first degree burn only affects the epidermis, which is the outer most layer of skin. Symptoms include red painful patches to the area affected and this can last up to 10 days until the burn resolves. These types of burns tend to resolve on their own. The most common type of first degree burn is caused by sunburn and as it is well known that sunscreen can prevent these types of burns.
Second Degree Burns
A second degree burn penetrates deeper into the epidermis and the dermal layer of skin. This type of burn can causes extremely painful blisters, which can become infected and cause a skin infection called cellulitis. This may take 3-8 weeks to resolve. Sometimes these types of burns can cause long term scars.
Third Degree Burns
This type of burn penetrates into the epidermis and throughout the entire dermal layer of skin. This type of burn can cause the skin to look white, yellow or brown. Many times this type of burn requires immediate attention at a burn center. This type of burn can cause severe scaring, require many skin graft surgeries and perhaps even amputation. These types of burns are highly susceptible to infection.
Fourth Degree Burns
A fourth degree burn is so severe in many cases it causes death. This is when the burn extends from the superficial skin to the level of fat, muscle or bone. Most of the times these burns require amputation as a treatment option. In addition, these patients are so medically compromised that infection and death are serious complications.
So how are burns related to the foot and ankle?
This is an easy answer, with the summer around the corner many people forget to put sunscreen on their feet. This can lead to painful burns. In addition, I have treated numerous diabetics who “forgot” a heater was on or fell asleep in the sun and caused severe 2nd and 3rd degree burns to the feet.
In conclusion, do not forget to place sunscreen on your legs and feet. Also if you are a diabetic be careful with the heat and your feet.
For more information, please visit our website at footnj.com and visit our NEW location at:
3003 English Creek Avenue, Suite C5
Egg Harbor Township, NJ 08234
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Sunday, May 4, 2014
One of the most common causes of heel pain in young athletic children is something called Sever’s disease or calcaneal apophysitis. In this blog I will discuss what exactly is Sever’s disease, who it affects, how it can be treated and is it avoidable?
What exactly is Sever’s disease?
Sever’s disease, which is also called calcaneal apophysitis, is inflammation in the growth plate of the calcaneus (which is the heel bone). This occurs in a growing child, usually between the ages of 9-11. It presents as heel pain and is usually brought on by an increase in physical activity. If the pain in this area gets severe many times the child will be limping due to the pain. If this worsens it can lead to a red swollen heel.
How is Sever’s disease diagnosed?
Sever’s disease is usually diagnosed by signs, symptoms and clinical exam. A typical patient will be a 9 or 10 year old boy that has been playing a lot of soccer, or basketball, and has pain to the back of his heel while playing sports. He states when he rests the pain resolved. Squeezing on the back of the heel will elicit pain with Sever’s disease. In addition, x-rays can be taken, but are usually normal.
What Causes Sever’s disease?
This is caused by overuse and the stress that it causes to the bone and tendons. Many times with this disease the bones and the child are growing at an excessively quick rate.
How is Sever’s disease treated?
The principles of treatment are RICE, which include rest, ice, compression and elevation. Stretching the tendons attached to the heel (i.e. Achilles tendon, plantar fascia) is very important. Wearing good supportive shoes with custom orthotics will help. If the pain is severe oral anti-inflammatory medications can help. Physical therapy may help if none of these other treatments resolve the pain. Many times taking a break from physical activity is required until the pain is resolved.
Even if treatment is not sought out it will resolve slowly on its own within a few weeks.
How can I prevent my child from getting Sever’s disease?
Stretching before and after activity is very important, avoiding excessive amounts of physical activity is good to prevent any type of injury. Lastly, wearing the appropriate supportive shoes with orthotics can prevent many different foot aliments.
For more information, please visit our website at http://www.footnj.com/podiatrist-new-jersey-about-us/23/237-heel-pain
Monday, April 21, 2014
No matter what holiday you celebrate caution should be taken so you don’t have problems with your feet. Most holidays are filled with family, prayer and of course eating too much food. Many of these activities can lead to problems with feet.
To start off many people go to pray with their family during the holiday, which means people will dress in their Easter best. Most times this means that shoe gear is more about appearance than comfort. I agree that it is okay once in a while to wear stylish, not so comfortable shoes, but if someone isn’t used to this type of shoe they may run into problems. As the weather is warming up and Easter/Passover is upon us many people will wear high heeled open toe shoes. I would like to warn those high heel open toe shoe wearers to be careful about developing blisters or wearing shoes that are too tight. Most importantly, twisting ankles is a common occurrence for the novice high heel wearer. A good suggestion would be to wear comfortable shoes to the event and perhaps change into a high heel shoe once at the location.
The second aspect of a holiday weekend for people to be aware of is the eating aspect of it. Most holidays are centered around families sitting and eating large quantities of food. The two groups of people to be concerned about this are diabetics and people who suffer from gout. Diabetics who over indulge are concerned about elevated blood sugar levels. As I have spoken about in past blogs, long term elevated blood sugar levels can lead to neuropathy, diabetic wounds, infections and a multitude of other problems.
People with gout can exacerbate their condition or bring on a gouty attack with certain foods. Therefore, they should be careful not to eat large quantities of meat, seafood or drink too much wine. If someone with gout has questionable symptoms of an attack they should seek attention with their physician. Remember the most common place for a gouty attack is the big toe joint of the foot.
In conclusion, holidays are times to spend with loved ones, but be careful because anything in excess can cause problems down the road.
For more information, please visit our website at footnj.com
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Monday, April 14, 2014
What does warmer weather mean for your feet?
As this long and snowy winter finally comes to an end, everyone cannot wait to get out of their boots and into slippers, sandals and flip flops. But are sandals bad for your feet and what can you do to wear open toe shoes in the summer without any problems?
In the summer most people, including myself, like to expose their feet in some sort of open type of shoe, but before doing this think of the risks that this may involve. If you are a diabetic or have peripheral vascular disease, wearing an open type of shoe can be a disaster. If you are a diabetic with neuropathy (see earlier blog for definition) and you are wearing open toe shoes and get a cut on your foot, it can get infected and by the time you notice it there can be an infected wound. Therefore, it is highly recommended for diabetic and people with PAD to wear closed toe shoes throughout the entire year.
Another problem with wearing open toe shoes is that many sandals and flip flops that are sold in the summertime have no support built into the shoe. Therefore, many people in the summer tend to spend long hours outdoors exercising, walking and doing leisurely activities. This means that people spend more time on their feet with less support than during the winter. If someone wears a shoe with no support for hours at a time they are more than likely to begin to get achy, sore feet. Many patients actually spend weeks of the summer suffering with painful feet and by the time they seek help it is the beginning of fall and they are returning to supportive shoe gear. At the Foot and Ankle Center in Egg Harbor Township, NJ, we have a solution to this problem. We sell Spenco sandals/flip flops. Spenco’s are a sandal orthotic; the orthotic is built into the sandal. This is a great solution because this way you can still enjoy wearing a sandal during the warm months, but you can have support at the same time.
One more thing to consider when wearing open toe shoes in the summer is applying sun screen to your feet. Many people forget to do that and skin cancer can form on the feet. So don’t forget to apply sunscreen before leaving the house.
For more information, please visit our website at www.footnj.com.
For more information on how to purchase Spenco sandals please call the office at 609-272-1450